5 Winter Tips Pro Pickleballers Swear By
Hand Warm-ups. Bench-side hand warm-up ➜ 10 shadow contacts ➜ then play bare-handed for true paddle feel. A good handwarmer between games. Heat hands on the bench; put it down before points. Sip something warm, light. Small sips of warm water/tea keep comfort up without weighing you down. Keep shoulders warm off-court. Drape the Warmbob Heated Blanket on the bench/bleachers or on your shoulders; remove before you play for full range and touch. Stay lightly mobile while waiting. 60-sec loop: foot shuffles, shoulder circles, wrist rolls, mini split-step + shadow...
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